Practicing regularly helps to keep your energy in balance, which allows you to grow in confidence and stay relaxed in the face of your ever- changing pregnant body and mind.
Finally, by staying fit through pregnancy will help you to have an easier birth, quicker return to your pre-pregnancy state and a deep emotional bond with your baby.
Healthy body, healthy spirit!
Antenatal and Postnatal Exercise Classes in Cardiff and surrounding area by Midwife BA in Physical Culture and Sports.